Ingredients
2–3 yellow onions, thinly sliced
2 tbsp extra virgin olive oil
2 garlic cloves, minced
1 tsp fresh thyme or oregano
1 bay leaf
1 tbsp capers, rinsed
1–2 cans tuna in olive oil, drained
Zest + juice of ½ lemon
Salt and black pepper, to taste
2 tbsp chopped fresh parsley
Optional: splash of dry white wine
Instructions
1. Heat olive oil in a skillet over medium-low heat. Add onions, bay leaf, and salt. Cook for 30–40 minutes, stirring occasionally until golden and soft.
2. Stir in garlic, thyme, and capers. Cook 2 more minutes. Add a splash of white wine and let reduce.
3. Add the tuna and gently fold to coat without breaking it apart too much.
4. Finish with lemon zest, juice, and parsley. Taste and adjust seasoning.
5. Serve warm on crusty rolls, with pasta, or as crostini topping.
Notes
Use tuna in olive oil for the best flavor and texture.
The onion base can be made ahead and stored in the fridge.
Delicious hot or cold. Makes an elegant appetizer or sandwich filling.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 25mg
