Why make this recipe
Garlic Butter Chicken Broccoli is not just a meal; it’s a delicious combination of flavors that can please anyone at the dinner table. Whether you’re cooking for yourself, family, or friends, this dish is perfect for all occasions. It’s quick to make, packed with nutrients, and provides the satisfying taste of garlic butter that everyone loves. Plus, it uses simple ingredients that you probably already have at home. When you need a meal that’s both wholesome and flavorful, this recipe will not disappoint.
How to make Garlic Butter Chicken Broccoli
Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups fresh broccoli florets
- 3 tablespoons unsalted butter
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon lemon juice
- 1/2 teaspoon red pepper flakes (optional)
- Salt, to taste
- Black pepper, to taste
- 1/4 teaspoon sesame seeds (optional)
- 1 tablespoon parsley, chopped (optional)
Directions
Prepare the Chicken: Start by heating olive oil in a large skillet over medium-high heat. Add the bite-sized chicken pieces to the pan. Season them with salt and pepper to taste. Sauté the chicken for about 5-6 minutes, turning occasionally. You want the chicken to be golden and thoroughly cooked. Once done, remove the chicken from the pan and set it aside.
Steam the Broccoli: In the same skillet, add 1/4 cup of water and the fresh broccoli florets. Cover the skillet and steam the broccoli for 2-3 minutes. You want the broccoli to be bright green and crisp-tender. Once done, discard any excess water.
Make the Garlic Butter Sauce: Reduce the heat to medium-low. Melt the butter in the skillet. Add the minced garlic and cook for about 30 seconds until it becomes aromatic.
Combine Ingredients: Add the soy sauce, lemon juice, and red pepper flakes if you like a bit of heat. Stir everything to combine well.
Return Chicken to Skillet: Place the cooked chicken back into the skillet. Toss everything to coat the chicken in the garlic butter sauce. Let it cook for an additional 1-2 minutes to infuse the flavors.
Add Broccoli: Gently fold in the steamed broccoli until it is evenly mixed and well-coated with the sauce.
Finishing Touch: Remove the skillet from heat. If you’re using them, sprinkle with sesame seeds and chopped parsley. Serve the dish warm as is or with rice, pasta, or cauliflower rice.
Nutritional benefits
Garlic Butter Chicken Broccoli serves multiple nutritional benefits. Chicken breast is a great source of lean protein, which helps to build and repair body tissues. Broccoli is known for its high vitamin C content, fiber, and numerous antioxidants. The use of olive oil and butter provides healthy fats that are essential for overall health. Garlic, apart from enhancing flavor, is recognized for its various health properties, including boosting the immune system. Overall, this dish offers a balanced meal that contributes to a healthy diet.
What to Serve With Garlic Butter Chicken Broccoli
This dish stands well on its own but can also be paired with various sides to enhance your meal experience. Here are some options:
Rice: White or brown rice complements the chicken and broccoli perfectly. You can use fragrant jasmine rice or nutty brown rice, depending on your preference.
Pasta: A bed of pasta, like spaghetti or fettuccine, can be a delightful base to soak in the garlic butter sauce.
Cauliflower Rice: For a low-carb option, cauliflower rice is an excellent choice. It adds texture and absorbs the flavors beautifully.
Bread: A crusty piece of bread or soft dinner rolls can be used to mop up the delicious sauce left on the plate.
Why You’ll Love This
There are many reasons to love Garlic Butter Chicken Broccoli:
Quick and Easy: This recipe takes less than 30 minutes from start to finish. Perfect for busy weeknights!
Delicious Flavor: The garlic butter sauce adds a rich, savory flavor that makes each bite enjoyable.
Colorful and Appealing: The green broccoli paired with golden-brown chicken makes for an attractive plate.
Healthy Option: Packed full of protein and vegetables, it’s a healthful choice without sacrificing taste.
Customizable: Adjust the spice levels and add other vegetables if you wish, making it suitable for your family’s preferences.
How to store Garlic Butter Chicken Broccoli
If you have leftovers, storing them properly is essential to maintain flavor and freshness.
Refrigerate: Place any remaining chicken and broccoli in an airtight container. It can stay in the refrigerator for up to three days.
Reheat: When you’re ready to enjoy it again, reheat it gently in a skillet over low heat. You may want to add a splash of water or chicken broth to keep it moist.
Freeze: For long-term storage, you can freeze the dish in a freezer-safe container. It can last for up to two months. When you’re ready to eat it, thaw overnight in the refrigerator before reheating.
Tips and mistakes to avoid
Don’t Overcook the Chicken: Make sure not to leave the chicken on the heat for too long or it can dry out. Aim for a golden color and check that it’s cooked completely.
Use Fresh Ingredients: Fresh garlic and broccoli will provide the best flavor. Avoid pre-minced garlic, as it can lack the same robust taste.
Season Well: Don’t skip on seasoning the chicken. A little salt and pepper go a long way in enhancing the overall flavor of the dish.
Don’t Steam Broccoli Too Long: Overcooking broccoli can make it mushy. Keep an eye on it and stop as soon as it’s bright green and tender.
Customize Spice Levels: If you like heat, be generous with the red pepper flakes. On the other hand, adjust to your own taste preferences.
Variation
Add More Vegetables: Feel free to include other vegetables like bell peppers, carrots, or snap peas for added color and nutrition.
Creamy Addition: For those who enjoy a creamy texture, consider adding a splash of heavy cream or a sprinkle of cheese at the end.
Spicy Garlic Butter Variation: If you want a stronger kick, add a bit of sriracha or hot sauce when making the garlic butter sauce.
FAQs
Can I use frozen chicken or broccoli?
Yes, you can use frozen chicken or broccoli, but you may need to adjust cooking times. Make sure to thaw the chicken before cooking for even cooking, and steam the frozen broccoli accordingly.
Can I make this dish vegetarian?
Yes! You can replace the chicken with tofu or chickpeas for a vegetarian option. Just make sure to adjust cooking times accordingly.
Can I use other types of oil besides olive oil?
Absolutely! You can use any cooking oil you prefer, like avocado oil or canola oil. Just keep in mind that it may slightly alter the taste of the dish.
Garlic Butter Chicken Broccoli is a versatile dish that everyone can enjoy. Not only does it deliver great flavor, but it also nourishes your body. Give it a try, and you’ll see why it’s a favorite in many homes!
Print
Garlic Butter Chicken Broccoli
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A delicious combination of flavors featuring chicken and broccoli in a rich garlic butter sauce, perfect for any occasion.
Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups fresh broccoli florets
- 3 tablespoons unsalted butter
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon lemon juice
- 1/2 teaspoon red pepper flakes (optional)
- Salt, to taste
- Black pepper, to taste
- 1/4 teaspoon sesame seeds (optional)
- 1 tablespoon parsley, chopped (optional)
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt and pepper, and sauté for 5-6 minutes until golden and cooked through. Remove from the pan and set aside.
- In the same skillet, add 1/4 cup of water and broccoli florets. Cover and steam for 2-3 minutes until bright green and crisp-tender. Discard excess water.
- Reduce heat to medium-low, melt butter in the skillet, and add minced garlic. Cook for about 30 seconds until aromatic.
- Add soy sauce, lemon juice, and red pepper flakes, if using. Stir to combine.
- Return the cooked chicken to the skillet, toss to coat in the garlic butter sauce, and let cook for an additional 1-2 minutes.
- Gently fold in the steamed broccoli until well mixed and coated with sauce.
- Remove from heat, sprinkle with sesame seeds and parsley if desired, and serve warm.
Notes
This dish is quick to make, takes less than 30 minutes, and is a healthy option packed with protein and vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg









