Jello and Greek Yogurt – The Easiest High-Protein Dessert Ever

Why Everyone’s Mixing Jello and Greek Yogurt

If you’d told me a year ago that my go-to dessert would be jello and Greek yogurt, I would’ve laughed. But after one accidental TikTok scroll, I ended up trying it—and never looked back. It’s creamy, tangy, light, and high-protein. Best of all, it’s incredibly easy to whip up with just two ingredients.

Whether you call it jello and Greek yogurt fluff, mousse, or “lazy cheesecake,” the combo is here to stay. I now make it weekly, just like I do orange dreamsicle salad or easter poke cake. Once you try it, you’ll see why this sweet, fluffy blend has won over health food lovers and dessert fiends alike.

Jello and Greek Yogurt Fluff—How a 2-Ingredient Snack Took Over TikTok

This isn’t just a “health hack” jello and Greek yogurt is a genuinely craveable dessert. It blends tart yogurt with the fruity punch of jello, creating a mousse-like treat with minimal effort. Want more volume? Mix it while the jello is slightly warm. Want it thicker? Let it chill fully before folding.

Make it solo, dress it up for parties, or layer it into dessert jars it always delivers.

Jello and Greek Yogurt

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Emma
• Total Time: 65
• Yield: 2 servings 1x

Print Recipe

Pin Recipe

Description

Jello and Greek yogurt combine into a creamy, fluffy high-protein dessert. Just two ingredients and no baking required!

---

Ingredients

Scale 1x2x3x

1 (3 oz) box flavored jello (e.g. strawberry)

¾ cup hot water

1 cup Greek yogurt (plain or vanilla)

Optional: Chopped fruit, granola, or graham crumbs for topping

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a bowl, stir hot water into jello powder until fully dissolved.

2. Let mixture cool to room temperature but not set.

3. Whisk in Greek yogurt until smooth and fluffy.

4. Chill in the fridge for 1–2 hours until set.

5. Serve plain or with your favorite toppings like fruit or whipped cream.

Notes

Use sugar-free jello and nonfat yogurt for a lighter option.

Mix in protein powder or chia seeds to boost nutrition.

Layer into parfait cups with fruit and granola for extra flair.

• Prep Time: 5
• Category: Dessert
• Method: No-bake
• Cuisine: American

Nutrition

• Serving Size: 1 cup
• Calories: 110
• Sugar: 8g
• Sodium: 55mg
• Fat: 2g
• Saturated Fat: 1g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 11g
• Fiber: 0g
• Protein: 12g
• Cholesterol: 5mg

Jello and Greek Yogurt – How to Mix It Right

Can You Mix Greek Yogurt and Jello? Absolutely.

The short answer: yes, and it’s even better than it sounds. When you mix Greek yogurt and jello, something magical happens especially if your jello is cooled but not fully set. The gelatin binds with the proteins in the yogurt, creating a fluffy, mousse-like texture that’s thick, spoonable, and totally addictive.

There are a couple of ways to make it:

• Instant hack: Mix pre-made jello (like sugar-free strawberry or raspberry) with plain or vanilla Greek yogurt.
• Make your own: Dissolve jello powder in hot water, let it cool (not set), then blend it with Greek yogurt. Chill to set.

Either way, the result is satisfying and guilt-free. It works with full-fat or nonfat yogurt, and you can even use flavored yogurt for a sweeter twist. I love mixing Greek yogurt and jello when I need something sweet that still fits my protein goals.

Strawberry Jello and Greek Yogurt Is a Fan Favorite

Out of all the flavor combos I’ve tried, strawberry jello and Greek yogurt is hands-down the one I come back to again and again. There’s something about the tartness of Greek yogurt blending with that nostalgic berry flavor that just works. It tastes like strawberry cheesecake fluff but lighter.

Here’s how I make mine:

1. Dissolve a 3 oz box of strawberry jello in ¾ cup hot water.
2. Let cool to room temp, but don’t let it firm up.
3. Whisk in 1 cup of plain Greek yogurt until smooth and fluffy.
4. Chill for 1–2 hours until it sets into a creamy, scoopable texture.

Want more texture? Stir in sliced strawberries or crushed graham crackers before chilling. Or use it as a base for a parfait layered with fruit and granola, like I do alongside honeysuckle jelly on spring mornings.

This combo is just the beginning. In the next section, I’ll show you how to customize your own Greek yogurt and jello recipe, with sugar-free swaps and mix-in ideas to match any craving.

Jello and Greek Yogurt Recipe Variations You’ll Love

The Ultimate Greek Yogurt and Jello Recipe

Basic Ingredients:

• 1 (3 oz) box flavored jello (strawberry, raspberry, peach, etc.)
• ¾ cup hot water
• 1 cup plain or vanilla Greek yogurt

Instructions:

This jello and Greek yogurt combo creates a light, airy texture that sets beautifully.

1. Pour hot water over jello powder in a medium bowl; stir until dissolved.
2. Let cool to room temp (not cold or it’ll clump).
3. Whisk in Greek yogurt until smooth and evenly pink.
4. Chill for 1–2 hours or until set.

Optional: fold in chopped fruit, crushed nuts, or a few mini marshmallows for texture.

This version is great for layering into dessert cups, serving in little jars, or turning into a high-protein snack that tastes way fancier than it looks. I’ve even paired it with pecan pie dump cake to balance out a rich dessert spread.

Sugar-Free Jello and Greek Yogurt – Light but Satisfying

If you’re watching your sugar intake or just prefer a lighter dessert, sugar-free jello and Greek yogurt is where it’s at. You still get the same creamy texture and fruit-forward flavor, but with barely any added calories.

You can use:

• Sugar-free jello mix (available in strawberry, cherry, orange, etc.)
• Nonfat Greek yogurt for a super light, high-protein version
• Stevia or monk fruit-sweetened yogurt if you want a bit more sweetness

This version is ideal for prepping ahead. I keep a few jars of it in my fridge during the week it’s a healthier alternative to pudding cups, and it’s become my go-to treat after a long day.

You can also experiment with presentation. Try it layered with low-carb granola or crushed nuts, or swirl it with carrot cake bars for a dessert-meets-breakfast combo.

Next up, we’ll explore the creamiest twist yet: jello pudding and Greek yogurt and how to build parfaits, freeze them, or serve them at parties.

From Jello Pudding and Greek Yogurt to Dessert Parfaits

Jello Pudding and Greek Yogurt = Creamy Dreamy Combo

Just when I thought I’d tried every version of this trend, I stumbled across someone mixing instant pudding mix into Greek yogurt instead of traditional jello. Game. Changer.

Jello pudding and Greek yogurt gives you a mousse-like texture with that unmistakable creaminess. It’s thicker than the jello version, still tangy from the yogurt, and somehow tastes like you spent way more time making it than you actually did.

Here’s the basic combo:

• 1 (3.4 oz) box instant jello pudding mix (vanilla or cheesecake flavor is best)
• 1 cup cold milk (or almond milk for a lighter option)
• 1 cup plain Greek yogurt

Whisk together the pudding and milk first, then fold in the Greek yogurt. Chill for 15–30 minutes and you’ve got a thick, spoonable dessert that’s halfway between cheesecake and mousse.

Want to elevate it even more? Swirl in some jello and Greek yogurt fluff or top with binignit-style stewed fruits for a tropical twist.

How to Layer, Freeze, and Customize It All

Once you’ve made your base—whether it’s pudding or jello you can transform it into something totally new just by the way you serve it. This is where your Greek yogurt and jello recipe goes from snack to showstopper.

Parfait ideas:

• Layer strawberry jello Greek yogurt with sliced berries and granola
• Alternate lemon jello yogurt with crushed shortbread cookies
• Add a dollop of whipped cream on top for a no-bake pie in a jar

Freezing tip:
Spoon the mixture into silicone molds or ice cube trays and freeze until solid. These little yogurt-jello bites are perfect for summer snacking and surprisingly refreshing. Great for kids and adults alike.

Hosting idea:
Set up a jello-yogurt bar with bowls of chopped fruits, mini marshmallows, chocolate chips, and crushed graham crackers—guests mix their own combos. It’s easy, festive, and a total crowd-pleaser after a meal like campfire chicken or beef steak with mashed potatoes.

Whether you go simple or dress it up, these Greek yogurt and jello variations prove that sometimes the best recipes are the ones that started with a craving and a spoon.

FAQs About Jello and Greek Yogurt

Conclusion: The Dessert Hack That Stays on Repeat

Jello and Greek yogurt isn’t just a passing trend it’s a long-lasting addition to your recipe box.
Jello and Greek yogurt might sound like an odd couple, but they’re pure magic together. Whether you keep it simple with sugar-free strawberry jello or turn it into a parfait with pudding, fruit, and toppings, this combo hits every box sweet, creamy, filling, and easy.

It’s my go-to when I want dessert but also want to feel like I’ve made a smart choice. I’ve dressed it up for brunches, packed it for lunch, and even used it as a post-workout treat. And I’ve yet to find someone who tries it and doesn’t immediately say, “Wait, this is actually so good.”

If you haven’t tried it yet, grab a box of jello and a tub of yogurt you might just find your new favorite snack. And if you have tried it? You already know it belongs on the permanent recipe roster right next to orange dreamsicle salad and honeysuckle jelly.

For more recipes follow me pinterest