1. What are the Lean and Green meals for Optavia?

They’re balanced meals containing lean protein, three servings of green vegetables, and healthy fats.

2. What foods are not allowed on Optavia?

Avoid starchy foods like bread, rice, corn, and potatoes, as well as high-sugar items such as desserts and sodas.

A grilled protein (like chicken or fish) served with vegetables and healthy fats. This recipe is a perfect example.

Yes. You can divide your meal into smaller portions throughout the day, as long as you keep portions and ingredients balanced.

Scale

6 oz grilled chicken breast

1½ cups zucchini

½ cup cherry tomatoes

1 tsp olive oil

1 clove garlic

1 tsp lemon juice

Salt and pepper

Optional herbs

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1. Grill seasoned chicken for 5–6 minutes per side.

2. Sauté zucchini and tomatoes in olive oil.

3. Combine chicken and veggies, drizzle with lemon juice, and serve.

Make extra chicken for meal prep.

Store in fridge up to 2 days.

Avoid freezing to preserve texture.